Thursday, February 21, 2013

Mental Skills Seminar Announcement: Open Water Swimming Help

"Developing an Open Water Mentality"

New to or struggling with anxiety regarding the discipline of open-water swimming? You are not alone. You’ve done your swim training, now come join us for a very helpful seminar addressing tips and strategies and how to break through mental barriers, or just perform more consistently in open water.

Adrienne Langelier, MA-sport psychology consultant and triathlete and Liz Baugher, Professional Triathlete and coach will be speaking and facilitating discussion.

Date & Location Thursday, March 21st. Northshore Park Pavillion A (it doesn’t get more realistic thatn that!)

Time: 6:30 PM. We will roughly go 60-90 minutes, depending on questions, etc.

Cost: $25 per attendee. You can register early for 10% off before 3/18. Go to  and click on Paypal widget in sidebar.  Early registration is encouraged to ensure seating.  Useful handouts and materials will be included.

Adrienne Langelier, MA LPC is a Woodlands-based sport psychology consultant and competitive Runner/Triathlete. Adrienne has worked with several area top teams in Texas and has consulted with olympic-level and professional athletesshe is also a multi-time qualifier for the Boston Marathon and USAT Age Group National Championships. She is also a member of the Association for Applied Sport Psychology (AASP) and holds sponsorships from PowerBar and Brooks.

Liz Baugher is a first-year Professional Triathlete from Houston, TX specializing in the Olympic and Half distance. She currently coaches age-group triathletes for OutRival Racing and also helps out with the Junior Elite team.  Liz holds a current USAT Level 1 Coaching Certifications, as well as USAT Swim Analysis Certified. Her PR in the 1 mile Open water swim is 20:40, and she is sponsored by TYR, Boundless Nutrition, Xsics Software, Third Coast Training, and Cobb Cycles. 

For More Information contact: 830-237-4822/

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