Some highlighted topics of the day:
1. Self-Talk-including some of my own "semi-pearls of wisdom"!
2. Race Management: and how to race in the moment within your plan.
3. Realistic positivism-focus on what's going well, or at times just moving.
4.Confidence in training and on race day.
It was a fun hour adjacent to 5/18's race day start at Northshore Park. Photos are courtesy of Corey Oliver. *
|Talking mental toughness, more than likely...|
|"Classwork" for the campers!|